The Third Noble Truth

The Cessation of Suffering

 

And this, monks, is the noble truth of the cessation of dukkha: the remainderless fading & cessation, renunciation, relinquishment, release, & letting go of that very craving.

The cessation of suffering can be attained through nirodha. Nirodha means the unmaking of sensual craving and conceptual attachment. The third noble truth expresses the idea that suffering can be ended by attaining dispassion. Nirodha extinguishes all forms of clinging and attachment. This means that suffering can be overcome through human activity, simply by removing the cause of suffering. Attaining and perfecting dispassion is a process of many levels that ultimately results in the state of Nirvana. Nirvana means freedom from all worries, troubles, complexes, fabrications and ideas. Nirvana is not comprehensible for those who have not attained it.

The Second Noble Truth

The cause of suffering is attachment to desire, rooted in ignorance.

The Second Noble Truth states that there is an origin of suffering and that the origin of suffering is attachment to the three kinds of desire: desire for sense pleasure (kama tanha), desire to become (bhava tanha) and desire to get rid of (vibhava tanha).

It is craving which renews being and is accompanied by relish and lust, relishing this and that: in other words, craving for sensual desires, craving for being, craving for non-being. But whereon does this craving arise and flourish? Wherever there is what seems lovable and gratifying, thereon it arises and flourishes.

The way to end suffering in life is to understand what causes it. Craving and ignorance are the two main causes of suffering. People suffer with their craving for the pleasures of the senses and become unsatisfied and disappointed until they can replace their cravings with new ones. People suffer too when they are unable to see the world as it really is and live with illusions about life and fears, hopes, facts and behaviours based on ignorance. Craving and misunderstanding can be solved by developing the mind, thinking carefully and meditating. 

The First Noble Truth

Life is suffering.

Suffering comes in many forms. Three obvious kinds of suffering correspond to the first three sights the Buddha saw on his first journey outside his palace: old age, sickness and death.

But according to the Buddha, the problem of suffering goes much deeper. Life is not ideal: it frequently fails to live up to our expectations.

Human beings are subject to desires and cravings, but even when we are able to satisfy these desires, the satisfaction is only temporary. Pleasure does not last; or if it does, it becomes monotonous.

Even when we are not suffering from outward causes like illness or bereavement, we are unfulfilled, unsatisfied. This is the truth of suffering.

By Ourselves

By ourselves is evil done;
By ourselves we pain endure.
By ourselves we cease from ill;
By ourselves become we pure.
No one can save us but ourselves;
No one can and no one may.
We ourselves must walk the path,
Buddhas only point the way. 

- Dhammapada